Local services to help you avoid falls

You can always count on 1-844-348-KING (1-844-348-5464) to answer your questions about local services, including fall prevention programs and classes in King County.

Here's a list of a few of the local services available:

  • EnhanceFitness
    An award-winning, low-cost exercise program that offers levels challenging enough for active older adults as well as less demanding levels safe for those who are just beginning to build up their fitness.
  • Matter of Balance
    A series of classes that help seniors learn balance skills. Classes are offered at various senior centers at different times during the year. Find the senior center closest to you.
  • Safety and Gait Enhancement Program (S.A.G.E)
    A program through Northwest Hospital & Medical Center designed to improve balance and mobility among seniors who have fallen or are at risk for falling. Participants are evaluated and given a customized physical therapy/exercise program. Services are covered by most insurance plans, including Medicare.